My Exercise Plan going forward:
Cardio 3x per week using one of my many exercise dvds. I am easily bored. And each of these dvds has three to four different dance options of 10 - 15 minutes each allowing me to pick and choose what I feel up to each day.
I own the first two and really enjoy them. I will be looking to add the second two to my collection as I am able.
I really don't like exercising, but do enjoy dancing so these are right up my alley and I do enjoy them.
I will be continuing with the morning yoga and evening stretches as they were really helping keep the stiffness and soreness at bay.
And as we all know cardio isn't enough, we have to build muscles too. So. I am leaning toward trying out the ballet bootcamp exercises.
And that's it for now.
Do you enjoy exercising? What kind?