In case you haven't noticed, I am a bit of yoyo dieter. I struggle with my weight. Probably because I really like food. And not healthy food either. And I hate exercising. Like seriously loathe it. However, because I am petite and small boned I hit a point weight wise where I am miserably uncomfortable. My joints ache, I have no energy and I just overall feel yucky. Anyway, even then I usually need some real motivation to get my rear in gear and do something about it. I have done so twice. Each of the last two springs I have lost between 20 and 30 pounds. And each winter I gain at least 10 to 15 back. Which means that I am still down from my original starting weight, but nowhere near where I want to be for spring and summer. Now then about motivation. Spring break is coming up and we finalized plans to go to Missouri to spend time with my brother and his family. I am beyond thrilled. And I now have the motivation I need. Mostly. My biggest motivation comes from my progress. When I can see the numbers on the scale going down I am way more likely to stick with it and keep going. And so I put together my two week bootcamp plan to get my rear in gear. (And hopefully make my jeans a little more comfy while we're on Spring break.) I lost 6 pounds in the first four days and then I got sick. I am back on track and I'll let you know next week how much I've lost.
Now, here is the plan.